Aside from life-threatening hazards, falls in older adults can result in injuries that impair their physical and mental well-being and ultimately lower their quality of life. To prevent falls in the elderly, balance and coordination exercises are crucial. Physiotherapists are skilled professionals with training in muscles and movement. They treat and prevent age-related problems in seniors, such as falls and balance.

Why should you avoid falling?

Most people are not normally afraid of the word “falls,” but when it comes to the elderly population, it can have disastrous effects. Adults over 65 who get injuries most often do so from falls. Every year, one in three older persons falls, with 24% suffering major injuries and 6% breaking bones. India has a fall prevalence among 60-year-olds ranging from 14% to 53%.

What is physiotherapy’s role in treating and preventing falls

Individualized exercise programs implemented in physiotherapy have a substantial impact in preventing falls in people with cognitive impairment. Physiotherapists can perform a short examination for loved ones who have fallen in the past or who lack the confidence to perform everyday chores due to infirmity.

Optimal Pro Physio’s Physiotherapy for Senior Fall Prevention

Optimal Pro Physiotherapists provide a comprehensive examination that encompasses muscular strength, body sensitivity, and feeling, with a particular focus on the legs. These physiotherapists also use scientifically recognized measures (the Berg Balance Scale and the Fall Risk Assessment Scale) to determine whether an elderly patient has balance issues and to determine whether there is a fall risk.

If you fall, what should you do next?

Don’t freak out. Analyze the circumstances and decide whether you are injured.Find the closest couch or chair and attempt to climb up by sliding or crawling around the floor.If you are unable to stand, request assistance.